2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise
Optimal Health Daily - Fitness and Nutrition
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Recognizing the Need for Rest Days to Avoid Workout Burnout
Learn about the significance of rest days in avoiding workout burnout, listening to your body, and identifying signs of fatigue or muscle soreness. Get tips on planning future workouts and engaging in alternative activities on rest days to prevent extended periods of inactivity.
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