272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
The Genius Life
00:00
You Should Love and Accomplish Your Body at Any Size, Right?
"Being obese is not one of those, you know, check marks for good health," he says. "This isn't this, oh, well, every week, we're gonna lose X, Y, and Z." He adds that it's an emotional roller coaster: "You got to be patient ... When you deviate off of it, you just got to get back on"
Play episode from 01:08:34
Transcript
