"Being obese is not one of those, you know, check marks for good health," he says. "This isn't this, oh, well, every week, we're gonna lose X, Y, and Z." He adds that it's an emotional roller coaster: "You got to be patient ... When you deviate off of it, you just got to get back on"
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder of Drive495, a high-end gym in New York City, and has trained a number of high-profile clients, including actors and professional athletes. He is also known for his appearances in various media outlets, including Men's Health and Men's Fitness, and for his regular contributions to fitness-related publications. Full show notes: https://maxlugavere.com/podcast/272