What’s normal anxiety and what’s an anxiety disorder?
Body Stuff with Dr. Jen Gunter
00:00
Anxiety Disorders - How to Change Your Brain
People with anxiety disorders have specific differences in the structure and function of parts of their brains. Anxiety can cause changes in the brain, essentially strengthening the areas involve with anxiety. The good news is that our brains have an astounding ability to change. After the break, we'll talk about how coping with anxiety means understanding it, accepting it and asking for help.
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