607b betting on change: talking addiction & gambling with a psychologist
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Do You Have a Hard Conversation With Your Spouse?
The biggest thing is don't shy away from how anxiety provoking it is for you to have the conversation. Say what you need to say and as firm as it is, but keep your speech calm. If doing a hard conversation is a new skill, practice it. Prime your brain so the brain cells are circuitry responsible for that hard conversation. Know what they're doing to some degree. You might not master it, but you can kind of rehearse it. Rehearsing it, writing a letter is kind of like rehearsing it. Yeah.
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