Introduction

Jessie Inchauspe: “If you eat a meal in a specific order, you can reduce the glucose spike of the meal by 75%.”

Inchauspe, a biochemist and bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the easiest ways to balance your blood sugar, plus:

- The exact order to eat your meal for blood sugar balance

- Why you should put "clothing" on your carbs

- Why you should drink a vinegar tonic before your meals

- Healthy foods that can secretly spike your glucose

- Why you should move your muscles for 10 minute after meals

Referenced in the episode:

- Inchauspe's book, Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar.

- Follow Inchauspe on Instagram.

- Learn more about Levels.

- Jason's dessert recommendations: Unreal Dark Chocolate Almond Butter Cups and Justin's Nut Butter Cups.

- A study showing the link between vinegar and glucose spikes.

- A refreshing vinegar tonic recipe.

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