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6min chapter
84 The Neurodivergent Playbook with Dr Matt Zakreski
AuDHD Flourishing
Embracing Discomfort for Growth
This chapter explores the mental exertion involved in challenging social interactions and academic challenges, comparing it to physical exercise that may induce discomfort. It emphasizes how recognizing discomfort as a signal for change can foster personal growth, especially for neurodivergent individuals facing imposter syndrome.
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