The Ketogenic Diet

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I tried the diet because I had a lot of good things about the ketogenic diet as it relates to an inflammation. So I cut out pretty much all of those things, like I didn't have any bread. Felt fantastic. Lost a stone in weight. Body fat dropped completely. Slept well. High energy. But clearly I have a... It's hard to make you some dummy ones, so there's got nothing harmful in it and you can... Not cheaper. What about sugar?So I was keto for the last, roughly the last two months. When I'm doing it, even though it's hard to swallow them and it tastes rancid, I feel like I

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

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