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Ep. 174: Structuring a Curriculum, feat. Nick Purler

BJJ Mental Models

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Jugitsu - It's a Different Kind of Fatigue

Jugitsu is a form of martial arts that focuses on the body and mind. The technique can be used by anyone, even people who have never done it before. "It's probably more use or friendly for the 35 year old mother of two, or the forty year old dad who could lose 25 pounds"

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