Developing Keystone Habits with ADHD
Translating ADHD
00:00
Introduction
Shelley: The last couple of episodes we've been talking about activating for tasks. And so today specifically, we're going to talk about keystone habits. She says a keystone is the piece in the top middle that holds the rest of it up. Shelley: So when this person on Twitter suggested that that concept might be helpful here, I got really excited and I kind of ran with it.
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Transcript
