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22min chapter
2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
Mind Pump: Raw Fitness Truth
Strength Training for Aesthetic Goals
This chapter emphasizes the significance of strength training in sculpting one's physique and improving body composition. It discusses tailored workout routines for individuals with various fitness goals, online targeting muscle groups and maintaining balance to ensure progress. Additionally, it highlights the integration of plyometrics and high-intensity interval training (HIIT) for enhancing athletic performance while addressing the importance of consistency and technique.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode