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Getting out into the natural world has been a huge source of comfort to me. Just getting outside. The color green also, they say it just lowers your blood pressure and all that. It's hard for me to remember to do it. I'm not as on it as I should be. But it is something I can go to. And sometimes I need to go to it.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode