9min chapter

Better! with Dr. Stephanie cover image

How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi

Better! with Dr. Stephanie

CHAPTER

Optimizing Menopausal Health Through Diet and Stress Reduction

Explore how dietary choices rich in antioxidants and nutrients impact hormonal balance and brain health during menopause, with insights on a Mediterranean-style diet's benefits and stress reduction techniques for hormone balance. The chapter also touches on supplements, botanicals, and phytoestrogens, culminating with legal and medical disclaimers.

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