Antonio Torres: Kung Fu in the Chinese Mountains and the Ido Portal Method- Becoming a Real Life Avatar
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The Corset
The corset is a huge collection of different exercises that you can use at different times. I still have all the notes, and i refer back to them often, for myself and for my students. So if i have, for example, a small injury to my knee,. O, e, let me experiment with the knee through these exercises that i learn, and i slowly begin to heal it.
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