i started to feel, i mean, i know thi aly hoky, but i started to say to myself, let the music heal you. I think that all those methods are so beautiful. There's an opening that's required. If you can open in that moment and you're opening to the music, which is so beautiful. And then the other thing is regulating. We think co regulating is like just something you do with babies. Human beings co regulate, like you said, with music. Am so, like finding other people that are safe. Then the other one is surrender. Like those are the three big theas. That's what art is. So much so good