772: How to Build Resilience to Thrive in Uncertainty with Gemma Leigh Roberts
How to Be Awesome at Your Job
00:00
Building Resilience and Overcoming Challenges
Sleep and nutrition are good for any kind of health we're talking about, whether it's physical or psychological. For sure, when it comes to building resilience you have taken some time to think about the challenges that you have faced in the past. Ask yourself questions, si would i do the same thing again? Would i change anything? Like, if i was in exactly the same situation again, what would i do differently? It's not about regretting, necessarily, how you handled that situation. It's about saying, what did i learn from that? And what woull i take me and what will i leave behind?"
Transcript
Play full episode
