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2 factors that make Anxiety & Alarm SO MUCH WORSE
Anxiety Rx
The Power of Uncertainty
Anxiety puts you in this survival physiological state where you feel like a victim. Your amygdala takes you back to a place where you were indeed helpless and powerless as a child. So we go up into our heads, we ruminate, we worry,. We do everything we possibly can to avoid this pain of uncertainty in our bodies. It's not so much the uncertainty, it's your resistance to the uncertainty.
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