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Kerry Godliman
The Mid•Point with Gabby Logan
The Importance of Diversity in the Office Environment
Anything that veers away from our sugar cravings is essential, we're all addicted. The office environment is really tough because we've created that culture of rewarding people with sugar. If you look at the hunter-gatherer societies, they're still eating a lot of sugar and eat a lot of honey. They have a high diversity of gut bacteria compared to us in the western culture. So if fasting and then the diversity of what we're eating are two very important things clearly. Just explain scientifically what a cold shower does for people.
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