Sharon Salzberg, A Meditation Master Stares Down Death
10% Happier with Dan Harris
00:00
Meditation and the Journey Through Pain
This chapter explores the speaker's emotional responses to facing death and the transformative power of meditation in managing fear and pain. Through personal anecdotes, they illustrate how mindful awareness can change perceptions of suffering and the importance of addressing unresolved emotions related to loss. The discussion highlights the significance of community support and the ongoing journey of healing in both body and mind.
Transcript
Play full episode
