The Importance of Flow State

The next thing I want to chat about is flow state and clutch state. These are two things I feel like I hear all the time, but maybe I'm not quite sure exactly what they are. There's this sort of, this feeling that coincides in this effortless absorption in the moment in movement that occurs. So when we can have this challenge that's maybe just at the top of our ability levels that pushes us forward,. When we can be deeply focused and concentrating on the present moment...