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11min chapter
Life under 10% body-fat - My experience after 2 months
The Sustainable Self-Development Podcast
The Impact of Low Body Fat Percentage on Sleep, Energy Levels, and Mood
In this chapter, the speakers discuss the relationship between low body fat percentage and sleep, energy levels, and mood. They share personal experiences and highlight the difficulties of managing these aspects when trying to stay lean.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode