10% Happier with Dan Harris cover image

Fighting Depression with Social Connection, Johann Hari

10% Happier with Dan Harris

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Intro

This chapter delves into the insights of a guest who shares their struggle with depression despite outward success, highlighting the broader societal causes of mental health issues. Through impactful stories and cultural perspectives, the discussion advocates for a holistic understanding of mental well-being, emphasizing the importance of social connections and alternative approaches to treatment.

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