246: If you're dealing with gas, bloating, heartburn, constipation, or diarrhea, you’re going to want to hear this conversation. I’m joined by Wade Lightheart, co-founder of BiOptimizers, to dive into real, actionable strategies you can start using today to optimize your digestion and feel better fast.
We break down how digestive challenges can impact not just your gut, but also your brain function and overall quality of life through the gut-brain connection. I also share my own story of struggling with severe heartburn in college—and how addressing digestion can make a huge difference beyond just symptom relief.
Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology
Topics Discussed:
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How can I naturally improve digestion and reduce symptoms like gas, bloating, and heartburn?
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What role do digestive enzymes and supplements play in gut health?
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How are digestion issues connected to brain fog and cognitive problems?
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What are the best ways to heal an inflamed gut and support overall digestive function?
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How do you choose high-quality digestive health supplements that actually work?
Timestamps:
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00:00:00 - Introduction
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00:03:57 - The science of digestion
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00:09:34 - Supplementation and chronic illness
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00:12:14 - Animal studies
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00:15:31 - Current research
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00:17:56 - Surge in digestive issues
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00:21:36 - Dosing enzymes
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00:26:43 - Digesting protein & amino acids
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00:30:14 - Improving digestion
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00:32:08 - HCL production & immune strength
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00:35:28 - High protein diet
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00:37:55 - Healing an inflamed gut
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00:43:23 - Product integrity
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00:47:40 - Lifestyle change recommendations
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00:50:30 - Find the diet that works for you
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00:53:35 - Food allergies
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00:56:41 - Advice for those struggling with gut problems
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01:00:17 - Leaky gut
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01:03:32 - How to find BIOptimizers
Sponsored By:
Go to bioptimizers.com/realfoodology for 10% off any order with code realfoodology
Check Out Courtney:
Produced By: Drake Peterson
