WHY LOW CADENCE COULD HOLD YOU BACK | Ask a Cycling Coach Podcast 538
Ask a Cycling Coach Podcast - Presented by TrainerRoad
00:00
Nutrition and Cadence: Fueling Cyclists for Success
This chapter explores the critical nutritional needs of cyclists during multi-stage races like the Tour de France and emphasizes the importance of managing caloric intake to maintain performance. It also addresses a listener's question about pedal cadence, analyzing its impact on race performance and offering strategies to adapt gear and optimize energy efficiency. Furthermore, the discussion highlights the significance of cadence in reducing muscular fatigue and enhancing overall endurance, especially in challenging race conditions.
Transcript
Play full episode
