The Gabby Reece Show cover image

#109 April Ross | Beach Volleyball Olympic Medalist Shares Strategies on Training for Gold and a Winning Mindset

The Gabby Reece Show

00:00

The Relationship Between Injury and Dehydration

"Hydration is definitely a huge thing, especially in tokyo," he says. "I didn't realize in the beginning of my career how important hydration is with like, recovery" He's always had a water bottle on him all the time and drinks at least two or three times a day. His dad never drank anything other than water when he was growing up.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app