Simon: velocity is speed plus direction. If i had one tip, it cut in half the amount of project of activities and todos that you have. As printis really be intentional with the training plan. Wit be intentional with how you carry yourself. Be intentional with short bursts of high intensity activities, and then again, low intensity. It's like water. Water finds a rock, it right now. It moves around the rock. That's what water does. And this is how we want our tems to be.

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