The Social Skills Lab cover image

TSSL - Episode 17 - How to Stop Caring What Others Think About YOU

The Social Skills Lab

00:00

Breath and Boldness: Enhancing Social Skills

This chapter explores the vital role of meditation and deep breathing in improving social skills and confidence. It discusses overcoming fears of judgment through practical activities and delves into the psychological aspects that influence interpersonal interactions, including the nuances of body language.

Play episode from 08:35
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app