
10- 'You're Not Lazy, Stupid, or Crazy!' Managing Stress and Negative Self-Talk for ADHD Adults
ADHD Experts Podcast
00:00
Taking Out the Indecision That Creates Overwhelming Stress
When we're in momentum, we tend to stay in momentum. And within a very period of time, by taking out the indecision that creates overwhelming stress, one can actually de clutter a room in a very short period of time. Some some of my clients just work for that ten or 15 minutes, whatever time they say. Others find that their alarm goes off, say, we you know what this well, i already have this little corner done. I'm just going to stick to it. Goso, that's pesly.
Transcript
Play full episode