71. LIFE | Meditation: It’s Not What You Think It Is
Alfalfa Podcast
00:00
Mantra Meditation
Mantra meditations are interesting because if you look at spirituality and religion across the course of time, they're all heavy on mantras. You don't need to pay for someone to give you a mantra. The purpose of the mantra is not what you're saying, it's that focus on one thing that allows you to dial into the present moment and clear the mind. This recording of this podcast, the walking, those moments that we're trying to remove the boundaries of meditation with our eyes open doesn't have to be expensive or anything like that. And my maybe poor explanation of why they say this place doesn't integrate well with life is so their whole purpose is to say, every
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