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EP 71 - Paul Chek: Shamanic Approaches and the Chek Strategy for Healing Pain

Spirit Gym with Paul Chek

CHAPTER

What Does Your Body Need?

Lack of movement leads to tremendous stagnation and excess accumulation. Excess yang member yang means division of power and the utilization of resources simply leads to burn out. We must remember that movement should nourish and develop or grow the body, and shouldn't be a source of emotional or mental tress. Your pain teacher is going to visit you if for any reason your form of movement is leading to physical, emotional or mental distress.

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