Awso Lan, You Frote

"I was so sick, i couldn't work out for about a month. But i was so damn determined to succeed that, you know. And that's beautiful." "If you're not happy making it all happen, it's not gong be to different when you get there," he says. 'The journey's part of the fun' He has set some pretty damned big goals for himself this year and nearly reached them.