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How to Live Without a Script with Martha Beck and Rowan Mangan
The One You Feed
The Importance of Constant Change
We are at an age where if we're not careful, our psychological flexibility is going down. The famous nuns study done in Canada followed these nuns because they were living in almost the same exact routine. They found that some of the nuns who had not developed Alzheimer's who were sharp and clever to the end of their days actually had Alzheimer's.
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