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15min chapter
Winter State Of The Union: What’s IN & What’s OUT
Note to Self
Winter Fashion Trends and Lifestyle Choices
Exploring fashionable clothing items for fall and winter from brands like Revolve and Ralph Lauren, while discussing health, fitness, wellness, and body support practices. The speaker shares personal insights on mental health, body support, nutrition, and holistic well-being, incorporating tips on warm foods, prioritizing sleep, physical activity, and hormonal balance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode