What Should Breakfast Look Like?
Brain Food: Nutrition for Mental Performance
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What Does the Science Say About Breakfast?
We have a very clear idea in our heads about what breakfast food items are, and that's entirely artificial. Most people who crash in air quots, all their doing is returning to their normal levels of blood sugar. And there is no data that this impairs your performance any so with that out of the way, you know, we started looking at carbs for breakfast.
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