Optimizing Sleep and Digestive Health with Blueberries and Kiwi, and Insights on the Company Center

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Exploring the benefits of consuming blueberries and kiwi before bed for better sleep and digestion, alongside a discussion on a study comparing Kiwi with a common supplement for constipation. Also, a glimpse into Center, a health-focused company offering an app, equipment, and a fitness competition.

Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Science. He is the author of Eat Like a Legend: Delicious, Super Easy Recipes to Perform at Your Peak.

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