Mindfulness Practice, Heartfulness Practice

We have to meet our experience with warm gentleness and then connect to the alleviation of whatever suffering if we do. So this two wings of the bird, if you send into that image, a bird has the trouble flying if it only has one wing. And in this context, i'll rain us in to think about freedom as freedom, this inner empowerment,. This ability to choose, this ability to actually perhaps co create our life with something bigger. It's not all up to us. There's this middle dance that comesbt and arisees when we can really sense into those two wings, into seeing very clearly what's happening with our mindfulness practice. Then oh, wait. Let's