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#92 Secrets From $45K Spent on Sleep (How to Improve Sleep) | Matt Galant @ BiOptimizers

High Performance Longevity

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Dream Optimizer

The body will tend to emphasize either deep sleep or REM. The days where I pushed my brain and did five, six hours of neurofeedback or worked really hard or did anything that was taxing mentally, my brain wants more REM - which just makes sense. So what I'm doing now personally as a system is, you know, first we take magnesium breakthrough every night, two capsules, an hour before your target bedtime sleep breakthrough. And then dream optimizer, I'm using it about three days a week. It's the days where I really want to emphasize dreaming and REM.

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