Can mulberry leaf reduce post-meal spikes?

What if the key to reversing diabetes, losing weight, and boosting your energy isn’t medication, but your metabolism? In this episode, Dr. Josh Axe breaks down the real science behind insulin resistance and the daily habits that can reprogram your body for better blood sugar control. Discover simple, research-backed strategies to reset your metabolism, improve energy, and transform your health from the inside out.

Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

🎧 Early Access!

Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below → 

Spotify: https://bit.ly/DrJoshAxeSpotify

Apple Podcast: https://apple.co/3JDvWcS

Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t

Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com 

Discover practical steps you can take today to start healing your thyroid naturally →   DrAxeThyroidClass.com 

If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com 

Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! →  http://MyBloodWork.com 

CONNECT WITH DR. JOSH AXE

Instagram: https://www.instagram.com/drjoshaxe/

Facebook: https://www.facebook.com/DrJoshAxe/

TikTok:  https://www.tiktok.com/@thedrjoshaxeshow/

X: https://x.com/drjoshaxe/

LinkedIn: https://www.linkedin.com/in/joshaxe

Website: http://thehealthinstitute.com

Sign up for my newsletter: https://bit.ly/4oE9Jf3

Ask me a question: http://speakpipe.com/drjoshaxe  

https://www.who.int/news-room/fact-sheets/detail/diabetes

https://www.cdc.gov/diabetes/php/data-research/index.html

https://idf.org/news/new-diabetes-estimates/

https://nypost.com/2025/01/23/health/weight-isnt-the-only-factor-driving-diabetes-risk-3-other-drivers/

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2829479

https://www.nytimes.com/2023/10/03/well/live/insulin-resistance-signs.html

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2025.1646258/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5990470/

https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-021-00613-9

https://pubmed.ncbi.nlm.nih.gov/31105044/

https://www.ahajournals.org/doi/10.1161/STROKEAHA.118.023817

https://pmc.ncbi.nlm.nih.gov/articles/PMC8970877/

https://time.com/6188405/type-2-diabetes-intermittent-fasting/

https://www.nature.com/articles/nutd201731

https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1325894/full

https://www.cdc.gov/diabetes-prevention/hcp/lifestyle-change-program/index.html

https://www.sciencedirect.com/science/article/abs/pii/S2213858719300683

https://diabetesjournals.org/diabetes/article/46/11/1786/10196/Elevated-Intakes-of-Supplemental-Chromium-Improve

https://jamanetwork.com/journals/jama/fullarticle/186960

https://jamanetwork.com/journals/jama/fullarticle/899553

https://pmc.ncbi.nlm.nih.gov/articles/PMC2857625/

https://pubmed.ncbi.nlm.nih.gov/20371664/

https://pmc.ncbi.nlm.nih.gov/articles/PMC10534311/

https://pmc.ncbi.nlm.nih.gov/articles/PMC2464622/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11174565/

https://pmc.ncbi.nlm.nih.gov/articles/PMC7230589/

https://pmc.ncbi.nlm.nih.gov/articles/PMC12393874/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

https://pubmed.ncbi.nlm.nih.gov/37818728/

Learn more about your ad choices. Visit megaphone.fm/adchoices