WHY IN THE WORLD DID I WALK IN HERE!? This is something that both kids and parents alike can relate to and a great example of a connection we can make with each other as we navigate this whole idea of the struggle our ADHD brain has in the skill area of "working memory!?"
The answer is, YES! Your working memory is working and it is not broken, even though it feels that way sometimes! The bottom line is that often times we are faced with a "weaker working memory" that needs to be stretched and strengthened! This is especially important to be intentional with because our weak working memory can be a huge trigger for emotional dysregulation! If we want to continue practicing the regulation of our emotions, then we need to really think about how we can strengthen that working memory!!
In this episode, I will talk about what a working memory, how it tends to be weaker in our ADHD brains, and the steps we can take to work on strengthening it!!
- Exercise- Train your working memory to get stronger through finding memory apps that you can play during tech time, doodle, journal memories, internal repetition, play card games and other fun memory building activities as a family.
- Encourage- Be encourgaged to chunk things up into bit size memory successful pieces, practice encouraging yourself with positive self talk, etc.
- Educate- Continue to educate yourself and others about the challenge you face with working memory and the tools that can be used to help accommodate and grow this area of struggle. Get reminders in your face through visual charts, timers, whiteboard, post-it's and come up with a memory system during the school year that will help with assignement recall and completion!
If you liked this episode and would love to recieve weekly reminders of upcoming episodes, go to my website www.katelynmabry.com and get on my email list. You can also check out my coaching options to see if it would be a good fit for your family! I would love the opportunity to come alongside your family as you continue on this ADHD journey!! Love you all!
