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2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

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The Crucial Role of Sleep in Fitness and Recovery

This chapter explores how quality sleep significantly influences fitness outcomes, suggesting that investing in sleep aids can be more effective than supplements. It highlights research indicating that adequate sleep is crucial for muscle retention and fat loss, advocating for better sleep as a cornerstone of health and fitness.

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