Race Ketogenics

"I thought that the reason I didn't eat anything before I raced generally was because something about the way my body shifted, once I got really used to it," he says. "Once I did those a bunch, I felt like I was listening to my body much more effectively than I could have just been practice of doing it so it could have happened." He adds: "There's so much information in there that we don't really understand but you know what? It cleared up the communication between your gut and your brain".

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.