AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How Do You Live a Healthy Life?
I think it's what you, whatever you love, whatever makes you happy. So there are people who love the paleo who loves tough mutter and that is great for them. That's great for me. Not as much. I enjoy, you know, athletics to a more moderate degree. But I think we all know that you can't sit on your butt all day. You have to move. What I love is my treadmill desk. It keeps me awake. Now if I'm sitting at a desk, I tend to get sleepy. So I, and you can't get sleepy on the treadmill or else you're going to go off the back. And so that I recommend a