2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)
Mind Pump: Raw Fitness Truth
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Whole Foods vs. Processed Proteins
This chapter contrasts the benefits of obtaining protein from whole natural foods versus processed sources like bars and shakes. It emphasizes the advantages of whole foods in promoting satiety and digestion, while also addressing common misconceptions surrounding the healthiness of protein supplements. Additionally, the chapter explores workout techniques for training traps and abs, advocating for proper programming and technique to optimize muscle development.
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