2min chapter

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The Science of Creativity & How to Enhance Creative Innovation

Huberman Lab

CHAPTER

How Open Monitoring Meditation Can Enhance Divergent Thinking

Open monitoring meditation reduces the involvement of brain regions related to memory function. Open monitoring is typically done for about 10 to 30 minutes, although it could be longer. It's simply a matter of having you sit there or lie down, close your eyes, and to allow whatever surfaces in your mind to surface.

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