Identify Your Origin Story with S.O.A.R. (Step 1: See) [S06-001]
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How to Write a Journal
When when you write things down, something does happen. A that unlocks a lot of material for you, right? There's something about the writte word that opens us up to healing in a way that we don't anticipate. And i guess i just also say to people, start, start small. Just give it 300 d 50 words. Soo, just give it four days. You dont mean it just like say, ok, i'm going to spend a page on each of those segments of time. On the first day, you do it right, just cover zero to ten years old. Stop. Then the next time, ten to 15, next time, 15 toeny.
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