4min chapter

The Outlier Health Podcast cover image

Plantapalooza: Sustainable Weight Loss with Kiki Nelson

The Outlier Health Podcast

CHAPTER

How to Get Back on the Wagon

It's an amazing thing when you figure out how to veganize those favorite dishes and even more so if you can veganize them in a healthy way, it really unlocks like, you know, so many enjoyable meals. It's your brain is wired to seek out high calorie palatable foods because we needed that for survival. There's this really amazing talk by Dr. Doug Lyle called the Pleasure Trap. And he basically very humorously and intelligently explains that this desire for these high calorie super flavorful foods is just built into you.

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