
80 - Dopamine Dizziness
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Dopomine Detox
He says that social media companies, like youtube, facebook, instagram, all are set out to hack your dopomine. One more scroll, one more page, one more video, one more instagram feed. If you keep getting pushed to do it, it's going to keep pushing you to do it. I mean, that's how they make their money. They don't care if it's good for you, and they just care that an extra ten minutes means axt amount of dollars for them. He says in the end, it's why we need to get away from these things because there are resources in our lives that are limited.
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