2min chapter

Finding Mastery with Dr. Michael Gervais cover image

How to Unlock the Power of Emotional Intelligence | Dr. Marc Brackett on the Permission to Feel

Finding Mastery with Dr. Michael Gervais

CHAPTER

I'm a Neurotic and I've Been on a Rollercoaster Ride for the Last Couple of Years

"I've had a real rollercoaster ride for the last couple of years leading up to COVID," he says. "It's interesting, even though I'm temperamentally neurotic, my mindset is going to be okay." He has tried his whole life to change his personality but it hasn't gone anywhere. 'If you open up the emotional experience or the feelings that you're feeling, that people are like, oh, that's different'

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