Reshape Your Health with Dr. Morgan Nolte cover image

237. Uncover the Secret to Super Gut With William Davis, MD

Reshape Your Health with Dr. Morgan Nolte

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Exploring Ways to Enhance Gut Health Through Food Incorporation

This chapter guides listeners on incorporating a specific food into their diet for gut health, offering a four-week protocol and recipes like ranch dressing and coconut milk yogurt. It includes a cautionary note on avoiding additives and using gentle mixing techniques to preserve beneficial bacteria.

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