Calory Deficit for Fat Loss

I hope you got some value out of this, because honestly, these same tips i'm giving you are the things i do within myself, dayn an, day out. O live the lifest because it's my reality. And remember, at its core, it's rally. It is calory deficit for fat loss. Outside of nuby gains, meing, or performance enhancing drugs, outside of those two factors, o you want to gain muscle, yoought to be eating at a minimum of maintenance,. usually, ideally a calory surplus, so slightly over what you could eat to maintain. That's all i got for you guys. Yes, i love you all.