Lukas Forchhammer is the lead singer of the band Lukas Graham.
In this episode, Lukas shares his remarkable journey from being born on a couch in an ressource scarce environment navigating through a tumultuous period as a singer with substance abuse, to finding balance through sobriety, breathwork, cold exposure, and various biohacking techniques.
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00:00 - From Ressource Scarcity to World-Renowned Singer
13:20 - Finding Balance Through Sobriety
21:32 - Does the Music Industry Foster Substance Abuse?
28:16 - Lukas' Exercise and Diet Routine
34:56 - The Importance of A Well-Functioning Diaphragm
39:54 - Using Cold Exposure to Regulate the Nervous System
43:00 - Transcranial Light Therapy
48:16 - How To Meditate Without Really Meditating
53:58 - Keeping the Ego In Check
1:02:07 - Mads' and Lukas' Water Well Project
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